L'OR Classique Instant Coffee 100g (Total of 6 Jars)

Product Information

Too much caffeine may cause anxiety, disrupted sleep, restlessness, upset stomach, tremors, and a fast heartbeat ( 19). Summary

You may know that drinking regular coffee is linked to many health benefits but wonder whether the same benefits apply to instant coffee ( 1, 2, 3, 4). Freeze-drying. The coffee extract is frozen and cut into small fragments, which are then dried at a low temperature under vacuum conditions.One cup of instant coffee containing one teaspoon of powder may contain 30–90 mg of caffeine, while one cup of regular coffee contains 70–140 mg ( 11, 15, 16, 17).

Its high antioxidant content is believed to be responsible for many of its associated health benefits ( 9). According to one study, instant coffee may contain even higher amounts of certain antioxidants than other brews, due to the way it is processed ( 12). This chemical is also commonly found in a wide range of foods, smoke, household items, and personal care products ( 21).

Improve liver health. Coffee and caffeine may reduce the risk of liver diseases like cirrhosis and liver cancer ( 38, 39, 40). Reduce disease risk. Coffee may reduce the risk of neurodegenerative diseases, such as Alzheimer’s and Parkinson’s ( 32, 33, 34).

However, the amount of acrylamide you’re exposed to through diet and coffee is much lower than the amount that has been shown to be harmful ( 26, 27). Given that instant coffee contains the same antioxidants and nutrients as regular coffee, it should provide most of the same health effects. Instant coffee contains up to twice as much acrylamide as regular coffee, but this amount is still lower than the amount considered to be harmful. Like regular coffee, instant coffee may have several health benefitsThe strength of the coffee can easily be adjusted by adding more or less powder to your cup. Summary Overexposure to acrylamide may damage the nervous system and increase the risk of cancer ( 23, 24, 25). Decrease diabetes risk. Coffee may help reduce the risk of developing type 2 diabetes ( 35, 36, 37).