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It also contains 250 mg L-theanine that helps with focus and also prevents jitters from too much caffeine. Likely the most widely studied and universally accepted exercise supplement of all-time is creatine monohydrate. Also found in red meat and fish, creatine is a molecule that's produced organically from amino acids. It stores high-energy phosphate groups, which aid in regenerating ATP, the primary energy carrier in the body[1]. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. It will give you a nice boost of energy, help you train harder, and get results but it’s not the best pre workout I’ve ever tried.
For example, C4 can boast and advertise that it uses TeaCrine ®, which has been showing to increase energy without jitter, increase motivation, and improve mental clarity. However, these benefits have been seen with doses of 125mg of TeaCrine ® or higher. C4 only uses 12.5mg.A few years ago, we were on the hunt for a good pre-workout supplement. OK, not just good, but the best.We scoured the internet looking for the ideal one, but it was clear there were a number of issues.
Many pre-workout ingredients are intended to give people the perception that their workout is supercharged, according to United States Sports Academy’s Jordan Moon. Beta-alanineOverall, the experience of using C4 original pre-workout was pretty good. It’s brought about some positive effects and the ingredients list is solid. Creatine is something that your body naturally produces and is also commonly found in red meats and fish. The main thing creatine is used for is muscle recovery. There are a few key ingredients you’re going to find in this product that really make it worthwhile. The active ingredients are mainly caffeine, creatine, beta-alanine, and Arginine (as AAKG). There is not a lot of scientific evidence yet to confirm or deny the functional use of Vitamin C prior to working out, and the doses used were around 1000mg. There is some scientific evidence to suggest that this is true, though it could be a placebo effect.
Arginine is most commonly studied and proven effective in the realms of cardiovascular health and erectile dysfunction. C4 has 1.6g of beta-alanine per scoop which is not enough to use as an initial loading phase, but can be sufficient for maintenance if you have already been supplementing with beta-alanine for 4 weeks or more. Creatine HCl We got 4 people together (OK, 3 plus me) to test all of the pre-workouts that we bought — multiple times each — and ranked them based on our testing. It’s really easy to find, not that expensive, and it works well. For those reasons, C4 is a pretty good pre workout choice for beginners or anyone who wants to dip their toes into the supplement waters. Caffeine is obviously going to be useful, but the combination with N-Acetyl-L-Tyrosine is a good choice. It’s a brain-support compound that is useful for regulating mood and assisting with the focus you’ll feel during your workouts.
The Final Verdict
This may still be an acceptable dose, however, since the specific form found in C4 (acetyl-l-tyrosine) has better absorption and a stronger brain boosting effect than pure l-tyrosine. Caffeine Anhydrous As we touched upon above, there is zero creatine in this, meaning it’s also our number one choice for the best pre-workout without creatine.
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